Sleep

Sleep and Depression - the rest connection for a healthy outlookOne of the most powerful ways to enhance your energy and your mood is to get adequate sleep. When you sleep, your body restores itself, replenishing vital hormones and neurotransmitters. If you don’t get enough quality sleep for several weeks, you become more vulnerable to depression. In The Mind Body Mood Solution, I describe exactly how sleep, and its absence, affects your mood. You will have a chance to assess your own sleep pattern and discover ways to improve your sleep and develop a plan for getting adequate rest.

For more info, please read my articles on sleep at Rodale.com:

http://www.rodale.com/importance-sleep


http://www.rodale.com/insomnia-and-sleep

http://www.rodale.com/help-you-fall-asleep